All of our trainers hold a University Degree in Kinesiology, which is a the study of human movement and exercise science based and a hands-on program that is transferable to life experiences with our patients. We strive for your body to thrive. We want your body to feel 100% when working out in the gym, we are here to not only support your goals but to achieve your goals in the safest way possible.
At Physio FX the our personal training experience means that you are working with a dedicated team full of knowledgeable and a highly educated trainers. Your trainer is there at your side to work with you to achieve your wellness goals. Your goal may be to return to sport, or weight loss, cardiovascular improvement, strength training, bone density maintenance, stress management, starting/re-starting a regular fitness program for general health, or something else entirely; your Personal Trainer will be there to help you, encourage you, motivate you and (sometimes) hold you accountable towards achieving goals and feeling better!
Whether you are a beginner or an amateur in the gym we want to go to the gym with confidence and provide you with the right information to exercise safely. After injuries some may feel hesitant to go back to the gym and start lifting weights. Our team provides you with a hands-on approach to make sure your transition from injury is as smooth as possible.
Our Trainers provide a custom-made program geared towards your wants and needs. With the collaboration of the medical professionals in the clinic and personal trainers we gather science-based information to help with any injuries you are facing. A custom-made program is also geared towards to goals you have always wanted to achieve in life.
Our Wellness Approach
Not only should you be completing your fitness goals in the safest way, we want you to exercise in the most functional way. For example, if you are a new parent we will provide you exercises to protect your back. If you are athletic, we will provide strengthening exercises to prevent common injuries in your sport. We want you to live in a pain free life and be cautious how to prevent injuries from happening in day-to-day life.
What can I expect during a Personal Training Session?
Begin Your Fitness Journey with us.
Whether you are a beginner or an experienced individual in the gym, we want you to achieve the goals you’ve always wanted. Our highly qualified and university educated exercise specialists are here to support your fitness journey.
Move More and Feel Better !!
We have all heard the science about how much exercise helps prevent (or reduce) almost every health condition that challenges our overall enjoyment of life.
Modern medicine provides us with tools and information to help us live longer BUT what about the quality of this longer life ???
Most of us know we need to move more, and often we try for a while but we don't continue long enough to make a difference. The result is frustration and disappointment.
Your Quality of Life is a BIG DEAL !!
If you were training for a BIG EVENT (let's say the Olympics) you would get a coach to help you achieve your goals,
Your coach would teach you skills and techniques, make corrections to your execution, encourage you through the pitfalls and help you remain accountable to your goals.
We all want to enjoy our lives, to thrive not just survive.
