Physiotherapy Massage therapy and NaturopathyPhysiotherapy Massage therapy and Naturopathy
Physiotherapy Massage therapy and NaturopathyPhysiotherapy Massage therapy and NaturopathyPhysiotherapy Massage therapy and Naturopathy
Physiotherapy Massage therapy and NaturopathyPhysiotherapy Massage therapy and Naturopathy
Physiotherapy at Physio F/X
Physiotherapy Rehabilitation in Scarborough Ontario
 Personal Training

Tel: 416-279-0460
Email: feelingbetter@physiofx.com
55 Town Centre Ct. Suite 640
Scarborough, ON
M1P 4X4
 
 
 A better way to feeling better!

What is Personal Training Experience?

The meaning of our personal training experience is that we are a team full of knowledgeable and a highly educated trainers. Our trainers have a Bachelor’s Degree in Kinesiology which is a heavily scienced based and a hands-on program that is transferable to life experiences with our patients. We strive for your body to thrive. We want your body to feel 100% when working out in the gym, we are here to not only support your goals but to achieve your goals in the safest way possible. 


What can I expect during a Personal Training Session?









 FAQ
FAQ



2.  HOW CAN I PREVENT INJURIES WHEN I EXERCISE?
The best way to prevent injuries is to show up early and be prepared.  A good piece of life advice too.  If you arrive to exercise early, you have enough time to “warm up” your body and stretch before you place the heavier demands of the activity on your muscles and joints.  These rules apply to vigorous sports/exercises and recreational activities such as gardening, walking and shoveling, painting and renovating around the house, and “housework”.


6. WHAT IS  S.M.A.R.T?
You are, because you have chosen to do something proactive for your health!  S.M.A.R.T. is an acronym we are using in the Physiotherapy circles to help promote active lifestyle changes.  It stands for Stretch, Move, Add it up, Reduce strain, Talk to a Physiotherapist.  These are the key ingredients to making the changes to a more active and healthy lifestyle.
An active and healthy lifestyle is accompanied by mobility.  When you move well you feel well and Physiotherapy is dedicated to the restoration and/or enhancement of mobility and functionality. For more information on S.M.A.R.T, visit the Canadian Physiotherapy Association web site.


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​Start Feeling Confident

Whether you are a beginner or an amateur in the gym we want to go to the gym with confidence and provide you with the right information to exercise safely. After injuries some may feel hesitant to go back to the gym and start lifting weights. Our team provides you with a hands-on approach to make sure your transition from injury is as smooth as possible.  














Begin Your Fitness Journey with us.
Whether you are a beginner or an experienced individual in the gym, we want you to achieve the goals you’ve always wanted. Our highly qualified and university educated exercise specialists are here to support your fitness journey.


Wellness Approach *Don’t know if you want more added here to talk about the wellness approach*

Not only should you be completing your fitness goals in the safest way, we want you to exercise in the most functional way. For example, if you are a new parent we will provide you exercises to protect your back. If you are athletic, we will provide strengthening exercises to prevent common injuries in your sport. We want you to live in a pain free life and be cautious how to prevent injuries from happening in day-to-day life. 

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Providing Physiotherapy, Massage, Naturopathy and Acupuncture
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Physiotherapy Massage therapy and NaturopathyPhysiotherapy Massage therapy and Naturopathy
Physiotherapy Massage therapy and NaturopathyPhysiotherapy Massage therapy and NaturopathyPhysiotherapy Massage therapy and Naturopathy
Physiotherapy Massage therapy and NaturopathyPhysiotherapy Massage therapy and Naturopathy
Tel: 416-279-0460
Email: feelingbetter@physiofx.com
55 Town Centre Ct. Suite 640
Scarborough, ON
M1P 4X4
 
Providing Physiotherapy, Massage, Naturopathy and Acupuncture
Physio FX
A Custom-Made Program For You


Our Trainers provide a custom-made program geared towards your wants and needs. With the collaboration of the medical professionals in the clinic and personal trainers we gather science-based information to help with any injuries you are facing. A custom-made program is also geared towards to goals you have always wanted to achieve in life.